Evidence-based expert nutrition.  Personalized for you.

Premium, clinical quality, dedicated nutrition should be available to everyone, whether it be to better manage a chronic disease, to improve overall health, or to better meet fitness and athletic goals. I’m here for you on that journey.

Our Philosophy

You are a unique individual. Focus must be on you — your goals, your pursuits, and how you’re able to enjoy your life on your terms with food as fuel and something to be enjoyed. Your body needs to be ready to tackle what we throw at it everyday, be it work, play, or keeping up with your kids. 

Our health system today actually prevents that by limiting the time clinical experts can see people and often forcing those interactions into a standard process. That makes giving you the highest level of personalized, top care and guidance nearly impossible

We do what is right and offer only highly customized, concierge nutrition. We take as much time as needed to ensure you’re getting what you need in your nutrition; we aren’t afraid to work with other medical experts to ensure you get that; and we will cater to what is needed for your success.

Our Approach

Let’s get to know each other

  • A 20-minute informal discussion to talk about you, what you might need, and how I might be able to help

  • We decide together on what path forward makes the most sense.  If I can’t help, you’ll know

After we chat, there are two options for you to move forward:

#1

Do you have focused questions or areas related to…?

  • …understanding advice from your doctor or your labs?

  • …understanding how your food and drink habits may impact medication effectiveness?

  • …meal planning to manage things like diabetes, high cholesterol, or other chronic condition?

#2

Do you need more continuous support to include…?

  • …1:1 support to more completely address any nutrition questions or health-related topics?

  • …on-demand contact for questions or other help?

  • …an individualized nutrition plan?

  • …understanding intolerances and sensitivities?

  • …navigating meal prep, recipe planning, grocery shopping, and/or eating out?  

  • …accountability?

  • …a guide to help your family and you establish life-long, sustainable nutrition habits?

YES!  I’m happy to venture out with you to help in person!

  • “I love racing but always felt like I couldn’t perform as I wanted or that I was getting hurt. My weight was out of control, and it didn’t feel like I could catch a break. Julia worked with me to set realistic goals for priority races, identify food sensitivities, and establish a plan for eating and fueling that didn’t require ridiculous restrictions. It was refreshing…and very effective.”

    Business Consultant, Mid-50s

  • “My stomach has been awful for as long as I can remember, with GI issues always being a worry at home or out. Julia listened to my concerns and helped me control some of those issues by identifying sensitivities and providing guidance and support on managing them in a way that works for me. As a result, I can enjoy eating and have the occasional beer or cocktail now without fear.

    Sales Executive, Late 40s

  • My life was consumed with work and travel, and I was killing myself in the gym. That impacted my sleep and instigated ravenous cravings on the road and at home. Julia helped me work through meal planning for home and the road. That set me up for success - I’m in the best shape of my life, feel great, sleep well, and don’t worry when I have a cocktail or glass of wine now.”

    Business Executive, Late 30s

  • “It was hard to balance staying healthy and being fit with the unique needs of my wife’s immune condition. Julia showed us that we could enjoy food, live our life on our terms, and keep her condition at bay. Now, I have more energy for our kids and my practice, and we aren’t afraid of food and its side effects - we enjoy it again. Thank you!”

    Medical Professional, Early 40s

  • “As many of my friends experienced, life got busy, and I let my healthy habits take a back seat. Then I was talked into doing a long-distance triathlon. Julia helped me fine-tune my food intake without restriction while also helping me pin down nutrition to support my training. I’ve never felt better - and I beat my friends in the triathlon because of it!”

    Operations Manager, Late 30s

  • “I’ve had an increasingly difficult time managing my type 2 diabetes and blood sugars as I’ve gotten older, to the point where I’m afraid to eat because of what it might do and how I’ll feel afterward. Julia listened to me without judgment, helped me find the right questions to ask my doctor, and guided me toward taking my medications and vitamins in a way that made them more useful. And now, I understand how to listen to my body, eat, and stay active to help keep my blood sugars normal. I can enjoy time with my family rather than worrying about what I should or shouldn’t do.”

    Retired, Mid-60s

  • “I had my gallbladder removed and struggled to gain muscle mass in the gym. Julia helped show me how to moderate my food to help build muscle, endurance, and really, just be healthier for the lifestyle I want to have. I was surprised that ‘dieting’ wasn’t in her vocabulary. Thank you!”

    \Working Mom, Late 20s

  • “I was diagnosed with several different things, on top of being perimenopausal, some related to a genetic predisposition and others related to lifestyle. I was worried about being on meds, having food sensitivities, and, generally, diminishing health. Julia provided a voice of reason, explaining how food could impact managing my conditions. I took her recommendations to heart, and I feel better than I have in years. I realize that there’s more in my control than I thought.”

    Administrator, Early 50s

  • “I felt like I was carrying the stress of the world and couldn’t find time to focus on me. Julia listened to my goals and challenges. She helped me realize that I could eat out and not kill myself in the gym to get back to the weight I wanted. It was such a relief. Thank you.”

    Working Professional, Late 50s

Are you ready to commit?