No two people are alike. Our services reflect that.

I want to ensure that our work together is sustainable. As a result, there is not a standard program. I want to get to know you and commit to ensuring you have the best information to decide on what is most helpful for you. We are designed to be your concierge in navigating nutrition.

Every person starts with a complimentary 20-minute consultation

  • When you’re ready, you’ll be asked to fill out a brief questionnaire to help me prepare for our conversation.

  • During that chat, I will be a resource and come prepared with a perspective on how I might be able to help

If it makes sense, I will recommend a path on how we might proceed together, which may be…

Focused Nutrition Strategy Session

A 75–90-minute session where address 2-3 questions or topics that are a priority for you 

 For this service, I will always: 

  • Provide highly relevant guidance specific to your questions 

  • Follow-up with a written summary and recommendations that may be taken to your doctor, coach, or trainer 

Recommendations may include changes to nutrition habits, supplements, lab tests to consider, or other paths to ensure that you have the right information to make any decisions for you better 

1:1 Coaching

Ongoing support after we plan together with virtual check-ins and e-mail follow-ups 

For this service, I will always:

  • Provide 1:1, personalized support including a customized plan, habit tracking, review, and guidance, and additional educational resources

  • Work with other professionals that may be helping you (e.g., doctors, trainers, coaches)

  • Offer daily contact via e-mail

  • Provide weekly check-ins via phone or video

Specifics of this service will be contingent on what we agree that you need to best support what you seek to achieve 

 Note: I am willing to meet in-person for grocery store trips, navigating restaurant menus, and meal prep, among other things, if that’s what we deem is needed 

For speaking engagements or other topics, please reach out via Contact Me

If you have additional questions, please refer to Frequently Asked Questions or Contact Me   

There is not a standard approach, recommendations will be unique to you and your needs.